I lowered my cholesterol 58 points in 2 months

When my doctor gave me “lipid panel” results from a Dec. 12 blood test, he suggested I consider taking statin drugs because my total cholesterol was at 261, and I have a family history of heart disease. I rarely even take cold medicine, so taking drugs...

Little by little big things can get done

There’s nothing quite like taking a walk, especially on a crisp, sunny morning when you’re not in a hurry, and there are plenty of trees, shrubs and flowers nearby and hills to please the eye in the distance. That’s what I did Saturday morning on the...

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